In the modern days, from childhood itself we are living with stress, which is started by the parents, they make pressure on their child to come in merit or should top in the class, books & syllabus makes continuous pressure on the children. After schooling, we go for higher studies where stress multiplies due to career oriented education then stress of selection for getting jobs, and all Jobs are usually of long sitting, hard working with working output pressure, uncertainty makes continuous stress.
Since childhood to young age, our diet are rich in calories and less in nutrition and eating fast are making more children obese. Most of our food are fine and less in fibber, and fast cooking methodologies are making our children violent, this fact were proven by many scientific studies. In growing age where our kids should use milk, nuts, fruits n dry fruits, sprouts, pulses, seasonal green vegetables, they are using junk, tin and hotel food (all are rich in calories and less in nutrition). Parents are not caring or looking for the same.
Exercises in our daily life is missing now a days from, again, since childhood. We are providing all physical amenities to our kids, but we have no time to play or walk with them, long walk or trekking are now rare things. Playgrounds are empty in evenings, and you will find fewer students participating in the annual games. While they enjoy game (see crowed in international foot ball league or IPL cricket). After completing their studies schooling to college, and getting jobs, then job restrictions don’t allow them to play. While exercise are enough to maintain our body fit physically and mentally.
Sedentary life style-
All groups of middle to higher class are suffering with this problem, but parents are thinking their children are happy sitting in front of televisions and video games (both are very fast and mental coordination in between make them less thresh hold temperament, as a result some secretions of hormone more secrete, which are not required in this age), in spite of playing in ground. In outdoor games our blood circulation reached to his optimum level, muscular tone gets shaped, waste toxin flush through sweat and all bodily systems are synchronized. While this should be a part of our day to day conduct. After studying, during job we can’t perform active life in office, dependence on staff for table work, we sit for longer period in office with files and computer and use lift in spite of stairs.
We all knew that Tobacco and cigarette smoking is not good for health, and Smoking multiplies the early complications of Lung and heart oriented diseases, Cancer, diabetes and many other. But nobody is worried and keeps on smoking without any limit, which is also a major cause of deaths in general population, while in diabetics early diabetic complications are life threatening problem.
Everyone is aware that alcohol is injurious to health, but nobody cares. When a person consumes it first time his thoughts become weak bounded, gradually he feels to going in trans, his physical and mental activities partly in coordination, but when he comes in normal life, he feels more fresh, and this compels to take regularly is a very weak position. As time passes the amount of alcohol gradually increases, which may addict the person, and beginning of alcohol abusing starts. Many studies strengthen this fact that less dose (40ml/day) is good to maintain health, while most of the people take more. So it also a known culprit to diabetes and heart disease.
Those people have family (mother, father or any other siblings) history of diabetes, then these peoples are genetically more prone to diabetes.
Above 35 year’s pre-ageing gradually starts, when above said factors works effectively, then person are prone to diabetes, if he/she have any family history then risk of diabetes is multi folds.
Drug & Chemicals-
In these days use of steroids for at once relief are the problem of our society, whereas some problem are required steroid, may induced diabetes, some chemicals use in food may trigger diabetes earlier.
MD Grass-Diabetes.com – An initiative of Singhal Diabetic Clinic
Haridwar, Uttarakhand, India