Thursday, 27 June 2013

Reduce Complication of Diabetes

Diabetes is a painless heterogeneous disease and doesn't arbitrate day to day conduct in the patients, but this sweet disease if uncured, leads to very bitter ill effects.

The patients, due to lack of proper awareness, simultaneous self medication, change the drug and dose, have poor compliance of diet and exercise, an avoidance of pathological tests and an attraction towards miraculous medication. This leads to an early precipitation of diabetic complications by about 3 years earlier as compared to the previous times. Most of these complications are irreversible in the nature. Hence, diabetic complications are the first cause of increased expenses and pains, second cause of physical disability and the third cause of death.

Diabetes complications distress whole body if it is not diagnosed. Most common complications that happen to affect are eyes, heart and blood vessels, kidneys, gums, feet, nerves. 

To avoid any kind of complications in your body it is essential to make yourself register with the tool that helps to diagnose you with your general details and provide the information in form of report about developing risk of diabetes in your body.

Complications of diabetes may develop silently or gradually over time, so again I suggest to go through the tool to check any of risk factor that is developing in your body and for that do not wait for tomorrow or day after tomorrow make a start from today.

Currently, the REPORT is absoultely FREE but not for long. 

Log in NOW to generate your report at :

Simple Guidelines for Diabetic Care


Simple Guidelines for Diabetic Care

Skin care- 

 Dry your skin properly after bathing particularly in the skin folds. 
 Avoid too hot or too cold water while bathing. 
 Avoid harsh & highly perfumed soaps. 
 Use skin oil Mustard oil after bathing to lubricate your body. 
 Take care of Minor Cuts, Minor Burns, and Injuries. 
 Avoid excessive exposure to sun. 
 Do not wear too tight clothes in summer.

Eye care- 

 Have your eyes or vision checked periodically. 
 If you notice any abnormality like blurring, eye discharge etc. consults your ophthalmologist. 
 If you wear glasses be sure that your prescription is updated. 
 Wear protective eye glasses while going outdoor in Sunlight. 
 Do not rub eyes unnecessarily. 
 Is there any Vascular changes in your eyes go for proper examination & treatment. 
 Maintain adequate light when reading, writing or working. helps in calculating risk of diabetes using genetic risk assessment and your lifestyle which generates a report that tells you the solutions through diet modifications, regular exercise which helps in pushing back/ preventing the diabetes.

Wednesday, 26 June 2013

The How Factor - For Prevention of Diabetes

In 2003, I attended an International conference on Diabetes conducted by RSSDI in Hilton Tower, Mumbai. Many endocrinologist, managing Director of diabetic centers, senior trend setter diabetologist’s / doctors were their, many papers were read in Maharani hall on different aspect of diabetes. But my attention was especially caught, when a Japanese doctor stressed on ‘Poor compliance of medication, diet and exercise in Diabetes’. I think it was the relevant title for doctors as well as diabetic patient.
During lunch brake, I asked one of my known colleague, do you think these research papers (expect poor compliance), as presented, are they really useful, and how will they benefit, both, doctors and diabetic patients respectively, and why we all should not think from grass route level?
When I reached my home town thinking repeatedly, how we can do this? How we can make general people get aware of the risk of diabetes, because less awareness is the main cause, which creates myths about diabetes. So patients can’t differentiate between control and cure, start self medication, use non scrutinized herbal preparations and many other.
Then, I surfed about international efforts (including WHO, IDF, American Diabetic Association) about awareness and found not only in Asian countries, but developed countries also have same problem. Its solutions are not effectively working, in Asian countries where diabetics are going to be epidemic, intensive efforts are required, where work are still on paper only.
Sincere efforts on mass levels are required by the government health departments, diabetic hospitals, medical institute and pharmaceutical companies. Otherwise increasing number of diabetics will make a pressure on our public and private hospitals after 2015, and our infrastructure may be insufficient, this patient pressure can be realized in metro cities.
But how it can, is the big question? Then, I read a statement central Government of India in national news paper. Now, blood Sugar (Fasting & PP) and blood pressure checkups will be mandatory of all Indian after the age of 40 years in all national government hospitals. Two impression comes in my mind -

It is not a easy exercise, due to various reasons.

  • When their is no awareness, then why & how will people go for getting their blood sugar and blood pressure levels tests.
  • Data base of all diabetic and none diabetic patients is again big problem.

Then again big question-

  • How we can increase the awareness?
  • How patients will know the complexity of diabetes?
  • How they will know the myths about diabetes?
I reviewed my interactions with patients, and what type of problems I face in my clinical practice, are undermentioned –

  • Most of the patients don’t accept diabetes, so they go for myths.
  • Most of the diabetic Patients don’t take diabetes seriously.
  • Self medication or modification in medication is again a big problem.
  • Don’t know the Importance of compliance.
  • How much diabetic complications are serious and expensive.
  • How we can reduces diabetic emergencies and disabilities.

So, in my opinion awareness is only one solution, which will cover all aspect of diabetes and our focus on the same only.
I knew when this article will be read by my colleagues, some of them may raise their brows and some may criticize. But, I will request all of them, it is just a preliminary thought, and a beginning. The organized database of diabetic patients are hidden in ‘How Factor’.
Where I should start and what should I ask? Then decide following points to discus (with colleagues, diabetic centers, hospitals, head of pharmaceutical companies and many others) -

  • How much did you contribute towards awareness for diabetic Patients.
  • How much awareness v/s business vertical?
  • How much you could help for diabetes awareness.
  • How much other institutions are doing and what protocols are adopt for the same.
  • How much we could make the data base to know the projected future diabetics.
  • If efforts are made by different levels, then what are the reasons of failures.
The real issue is not having to measure – but, ‘how much’ is important in any effort because real need is, in 21st century non communicable diseases are shifting to ‘how’ and achieve the ‘how much’ as an outcome of getting how’s right for awareness.
Today health institution and organisations of public or private sector have realized the need to bring in effectiveness along with efficiency. It makes it imperative for us to drive the how to prevent diabetes (and other non communicable diseases), because its growing like epidemic, and our infrastructure and supply of related medication (Insulin or OHGA) will be insufficient respectively very shortly. Then what will be the solution, may embarrass any concerning doctor.
Thus manifesting high trust environment in private or public institutions. Where decision are made on beginning of awareness, and awareness methodologies based on asset of core value. Health institutions think, they can do longer or can no longer operate in 21st century world or efforts using in 20th century only paper or government ordinance thinking of prevention or push-back diabetes.
Medical fraternity, Pharmaceutical companies and central government should realizing the value of forgiving a deep connection with diabetic prone society, through a large purpose-inspired mission, this trigger sustain innovation to prevent, those have family history of diabetes. But again is the time to review the approach of conferences and govt polices. Because till date no result oriented polices benefits reached to the general public, due to miss management.
So, what else can other NGO do in order to keep their focus, so that organisation and patients both will be benefited . We should stress that the key is to find the balance between the two.
“The How” to provide a path, but you need to have milestones (how much to assess) approaches to make awareness and to make comprehensive data base(You will be surprised to know that no data bank of diabetic patients are available in Asian countries). Then I am sure we will start moving in the right direction. Because there is always a tendency for the how much to take precedence over How. However, a lot of performance and measures, but also the behavioral aspect will open the door of success.
Though the shift of ‘how much’ to ‘how’ has been very recent, it is certainly gaining ground. Singhal Diabetic Clinic (SDC) pointed out the shift is a path of self motivation as doctor to a common man on quality of life and prevention from diabetes especially when any family member is diabetic. SDC has started a step to towards awareness through
I appeal to all my colleagues, diabetic parents to please sign-up at to prevent Diabetes. We don’t need any donation but just your cooperation to prevent this disease.

Dr. M.S.Singhal
An initiative of Singhal Diabetic Clinic, Haridwar
Mobile: +91 9927172867 | Email: |

Image courtesy of renjith krishnan

A Click To Risk Factors for Diabetes

Every new diabetic patients, when he/she is diagnosed diabetes for first time and come for consultation ask me, sir why did I get diabetes? Neither my parents nor other sibling have history of diabetes. Then I ask some questions about his/her day to day conduct and dietary habits, after my counselling the persons realizes, where he was wrong for a long period (called diabetogenic factors), and got diabetes.
The patients next question is whether their kids will now acquire the same disease, and I have told them, yes, they are on risk (due to your genetic tree), if they adopt faulty life-style and unhealthy food habits, then they may also acquire this disease.
If you communicate and play a role of vigilant parents, and describe both factors (Diabetogenic and Genetic factors), then you can push back diabetes in you children. Year’s ago for knowing the risk of diabetes was not possible, but now tool is available, by this tool any one can know the risk of diabetes or he/she will get diabetes or not. Here I am describing above said diabetogenic factors for a common man, which contribute to precipitate diabetes earlier.
In the modern days, from childhood itself we are living with stress, which is started by the parents, they make pressure on their child to come in merit or should top in the class, books & syllabus makes continuous pressure on the children. After schooling, we go for higher studies where stress multiplies due to career oriented education then stress of selection for getting jobs, and all Jobs are usually of long sitting, hard working with working output pressure, uncertainty makes continuous stress.

Since childhood to young age, our diet are rich in calories and less in nutrition and eating fast are making more children obese. Most of our food are fine and less in fibber, and fast cooking methodologies are making our children violent, this fact were proven by many scientific studies. In growing age where our kids should use milk, nuts, fruits n dry fruits, sprouts, pulses, seasonal green vegetables, they are using junk, tin and hotel food (all are rich in calories and less in nutrition). Parents are not caring or looking for the same.

Exercises in our daily life is missing now a days from, again, since childhood. We are providing all physical amenities to our kids, but we have no time to play or walk with them, long walk or trekking are now rare things. Playgrounds are empty in evenings, and you will find fewer students participating in the annual games. While they enjoy game (see crowed in international foot ball league or IPL cricket). After completing their studies schooling to college, and getting jobs, then job restrictions don’t allow them to play. While exercise are enough to maintain our body fit physically and mentally.

Sedentary life style-
All groups of middle to higher class are suffering with this problem, but parents are thinking their children are happy sitting in front of televisions and video games (both are very fast and mental coordination in between make them less thresh hold temperament, as a result some secretions of hormone more secrete, which are not required in this age), in spite of playing in ground. In outdoor games our blood circulation reached to his optimum level, muscular tone gets shaped, waste toxin flush through sweat and all bodily systems are synchronized. While this should be a part of our day to day conduct. After studying, during job we can’t perform active life in office, dependence on staff for table work, we sit for longer period in office with files and computer and use lift in spite of stairs.

Smoking -
We all knew that Tobacco and cigarette smoking is not good for health, and Smoking multiplies the early complications of Lung and heart oriented diseases, Cancer, diabetes and many other. But nobody is worried and keeps on smoking without any limit, which is also a major cause of deaths in general population, while in diabetics early diabetic complications are life threatening problem.

Everyone is aware that alcohol is injurious to health, but nobody cares. When a person consumes it first time his thoughts become weak bounded, gradually he feels to going in trans, his physical and mental activities partly in coordination, but when he comes in normal life, he feels more fresh, and this compels to take regularly is a very weak position. As time passes the amount of alcohol gradually increases, which may addict the person, and beginning of alcohol abusing starts. Many studies strengthen this fact that less dose (40ml/day) is good to maintain health, while most of the people take more. So it also a known culprit to diabetes and heart disease.

Those people have family (mother, father or any other siblings) history of diabetes, then these peoples are genetically more prone to diabetes.

Above 35 year’s pre-ageing gradually starts, when above said factors works effectively, then person are prone to diabetes, if he/she have any family history then risk of diabetes is multi folds.

Drug & Chemicals-
In these days use of steroids for at once relief are the problem of our society, whereas some problem are required steroid, may induced diabetes, some chemicals use in food may trigger diabetes earlier.

Above said causes if continues for a varying duration of an individual, then early symptoms takes place and “Subject” feels fatigue. His thirst become increase gradually, number of urination increases, but he avoid these symptoms with his own excuses. Gradually these symptoms are deep sited in body, and “Subject” feels muscular pain, weight loss, may or may not be genital itching which are temporary and respond to medication for a shorter period. When problem repeats then physician confirm with blood tests and thus the dreaded lifestyle disorder “diabetes” is revealed to the person. He/she becomes depressed, and their first reaction is, how can I be a victim of diabetes?.After a period he accepts the disease.
Now regular consultation, pathological test and medication continues and it becomes a part of life.
The story did not end here, now above said process shifted to the next generation (in your loving children), no parent will wish, his children to get the same problem. So he asks his doctor for prevention measures. They are suggested with diet modification and regular exercise, which are not sufficient to prevent or push back diabetes. After due course of time kids also get diabetes.
Now a good news for all diabetic patients, now you can save yourself and even know about risk of diabetes to your next generation (you kids), whether they will be diabetic or not. A simple report generation by feeding some basic data in can give you the best prognostic report which tells you at which age you have maximum risk/chances to get diabetic, and how you can push back diabetes.
We are concerned of the future generations and are working to save our loving children’s from diabetes. We strongly recommend you to sign-up at and experience it yourself.
We will be happy to answer your queries and help you in the fight against this dreaded disease – diabetes.
Dr. M.S.Singhal
MD – An initiative of Singhal Diabetic Clinic
Haridwar, Uttarakhand, India

Image courtesy of Digitalart

Genetic Risk of Diabetes - FREE REPORT

Grass diabetes announced genetic risk assessment scoring system that helps in calculating risk of diabetes. This system ask general detail of yours and provide the free report which is helpful in pushing back the diabetes.
Grass has the team of doctors with long experiences and basis on these experiences we designed a tool that serves you accurate solutions that fit your needs.
Fill the form here at and it will provide you the report that is absolutely free with no hidden charges and you will more close to prevent diabetes.

Diabetes Mellitus and Genetic Risk Assessment

China, India United states, Australia & United kingdom have approximate 100 million diabetics, and the Same number of unknown or pre-diabetics, are said by the researchers. who will be the new victim of diabetes it is possible through screening of blood Sugar estimation fasting and post-prandial, or GTT (Glucose tolerance test- in which 75 gm glucose are given to the patient orally and every 30 minute blood sugar level is estimated) are the methods, which are practically impossible exercise.
Except no other method or tool is available till date internationally, which can screen the population without above said big exercise to evaluate the pre-diabetics or future victims of diabetes. Genetic risk assessment scoring system– diabetes is the only solution. Which can help to screen any number of pre-diabetics or known diabetics, with very simple methodology.
Some on-line input of your day to day conduct and family history are the requirement, then one click can tell you, when you are going to be diabetic. It also suggests how you can reverse the diabetogenic factor’s, and prevent from diabetes (those have no family history) and how to push back diabetes for those who have strong genetic history of diabetes.

Diabetes & Family Physician

Today I am sharing the experience of 1997 when we  discussed about the “Role of family physician to control Diabetes Mellitus”  in the conference organised by National Integrated Medical association of India at Saharanpur, U.P, when the number of diabetics in India were less than 2 million.

But now the scenario is entirely  different, one out of five is Diabetic in Indian population (National data states 5.2 million & NGO data 12.10 million & in coastal region it is <12 % population is Diabetic) this rapid increase is because organised sector to unorganised sector, layman to literate everyone is taking Diabetes casually & till date the majority of diabetic patients are not aware of the severity & complexity of the   disorder.

Preventive measures for Non Diabetics & proper self care for diabetics is required at large scale to retard this growth of disease, & I think it is the right time to start “National diabetes prevention & control campaign” by the Central Government, as well as state Government should promote Doctors, Pharmaceutical  companies, NGOs  for active participation to save country from Diabetic complications induced financial burden.

In this regard as I talked on the role of family physician is now more significant, their efforts can directly  help to improve quality of life & simultaneously pushing back the diabetic complications  as family physician is well aware of the life style, diet pattern, Financial status etc. Of the families coming to him for various health conditions of their family members so they can easily guide them to manage the diabetes & help them to follow the drug compliance, if a person is diabetic in the family & also suggest them the necessary life style modification to prevent the other to become Diabetic, they may also help in early diagnosis of Diabetes if there is a new abnormal symptom  present in any of the member.

Family physician can also explain the importance of Diabetic Discipline, Myths about Diabetic Diet & many other queries of the patient regarding diseases condition which definitely help the patient to overcome from the disease  oriented stress which is the major obstacle in disease management as we have seen in our clinical practice.

They can also provide guidelines on limitations of Medicines, importance of regular examinations & investigations, also suggest the timely visit to the super specialist to manage the  changes coming in the vital organs such as Eye, Heart, Kidney & others.

Family Physician  can also provide immediate care in any diabetic Emergency  & can save the life by providing emergency treatment before referral to higher center.

Above said are the few example in which family physician has a very important role , & this link between patient-Family physician- specialist- super specialist is the key to provide proper help to diabetics to keep away the fatal complications of the disease.

So finally I would like to suggest that everyone should  remain in touch with a physician for their daily minor health troubles & also go for periodic examinations  to avoid such disorders take control on you.
Written By
Dr. MS Singhal
MD – Singhal Diabetic Clinic
To know more about him and his decades of work in diabetes, 
  • Visit
  • Call to schedule an appointment with him at +91-1334-224625 
  • Write to him at

Grass Diabetes

Defend Diabetes without Medicines at

Prevention of Diabetes Mellitus

Possibilities of Heart diseases occurrence are 3-5 fold more in uncontrolled diabetic’s, and cut short 5-7 years of life as compare to normal person which are established after extensive researches globally. It is other surprising side that, pain in chest during heart attack are 60% less as compare to normal person. So these cases are giving financial and social burden on families.
Current life style, working style, continuous stress of different types and our food habits are some common factors can trigger diabetes in anyone of any social-economic group. Those have direct or their sibling are diabetic are more and early prone to diabetes, because in this group genetic factor also play important role. One should know clearly,that once you are diabetic then you ever be diabetic, and regular medication will be your part of life. So again recall our forefathers saying, prevention is always better then cure or control.
Many international debates again established that prevention is the ultimate solution for Diabetes, but people are still unaware, how diabetes is complex and critical. I found in my 20 years exclusive practice in diabetes, only 8-10% people come forward to know it, about their next generation will be diabetic or not. while I have been felt many times the pain of mother whose loving child has diabetes, she weeps many time in a day, when she give insulin injection to control his blood sugar, and repeated pricks in finger to see the level of blood sugar and for other pathological tests.
Then I review my patients record, especially those having family history, read literature, research papers on genetics years together and developed an algorithm which can tell the risk of diabetes earlier, its beta trials, encourage us for higher accuracy, after extensive and continuous efforts cracking the code of diabetes. By our original and theoretical research, we are in condition to tell the susceptibility, Risk and age of onset of diabetes very closely, but still more work required in this field.
If any person has family history of diabetes then Genetic Risk assessment scoring system-diabetes is the ultimate answer for them.
Best part of this is grass diabetes is not only telling the problem, it also tells us the solutions through diet modification, exercise and kitchen spices protocol to prevent or push back diabetes.
Written By
Dr. MS Singhal
MD – Singhal Diabetic Clinic

Call to schedule an appointment with him at +91-1334-224625 or  
Write to him at
GRASS DIABETES by Singhal Diabetic Clinic
Singhal Diabetic Clinic

You can Save your Child from Diabetes

You can save your CHILD from Diabetes
It’s a truth that the pain of diabetes is known to those who are suffering from it. During the course of our medical practice we meet very distressed parents who are worried that the diabetes they are suffering from, will affect their children too.
Do you know that Type 2 diabetes is the world’s most expensive chronic disease? Prediabetics are also now on increased risk for developing cardiovascular disease. If you are prediabetic, you are likely to develop type 2 diabetes within 10 years, unless adequate precautions are taken. Since type 2 diabetes is difficult to treat, the onus lies in early detection and prevention.
We always advocate the old age theory of “Prevention is better than cure”. Diabetes though not curable is easily avoidable. If you are willing to safeguard your child from the diabetes, GRASS is the way of assessing the risk for them and take corrective steps towards leading a healthy lifestyle.
Stay Healthy. Avoid Diabetes. 

Can You Assess Diabetic Complications before it actually occurs?

Can You Assess Diabetic Complications before it actually occurs?
Yes/ Most Likely.
Risk of Diabetes
In 1993, most popular Diabetic Control & Complication Trail study (conducted in USA) showed for the first time that strict control in patients with type-1 diabetes greatly reduced the complication of the disease, and United Kingdom Prospective Diabetes Study proved similar evidence in favour of strict control in patient with type-2 diabetes.
Both the studies stressed on quantifying the complications as earliest possible, because once a macro or micro vascular diabetic complications take place, then quality of life gets affected at different levels directly or indirectly. Diabetic complications are:

First- cause of increased expenses and unending pain
Second- cause/risk of physical disability
Third- increased risk of death.

Decontrol or poor blood sugar control is main reason for all diabetic complications, it causes fix by the Global scientists are – Lack of awareness of diabetes, avoid pathological tests, Self- medication, poor compliance (including diet & exercise), unable to differentiate between control and cure, and finally patient don’t want to know the severity, so patients are rarely involved when doctor are detailing about complications of diabetes. Resultant pressure on hospitals is increasing every day, rate of emergencies or mortality are now multi fold as compare to last 10 years.
To avoid these most complicated situation scientists of bio-medical field introduced new generation Non-invasive instruments working on a variable frequency (low to high) with built-in ECG capabilities and computer compatibility. These instruments measure R-R interval, Power-Spectrum, Poincare-plotting Pulse wave velocity, Arterial histogram, Arterial-brachial index, Cardio-techogram, valsalva manoeuvre (in graphical presentation) and Vibro-sensometry (for feet’s).
But output of above these instrumentation’s was again useful for doctors only, which patients were unable to understand, so they were not getting involved in this problem.
After a long exercise, we selected some pathological tests- Haemoglobin, haemtocrit, platelet count, lipids, SGOT, SGPT, ALP, Albumin, S.Urea, Creatinine, Uric acid, Calcium, Magnesium, Phosphors, Sodium, Potassium, Ghb1c, C-peptide, Insulin assay, and coordinate with above said instrumentation’s output and made very first time a new algorithm, and matched with patient complaints, the results were encouraging, and the important point was patient were understanding about their health status. We labelled it as 1st Diabetic Complication Assessment unit.
The comprehensive report assess risk of General health, function of pancreas and risk of eye, cardiovascular, cerbrovasculer, kidney, Impotency (sexual), neuropathic and feet.
For example- If a 35 yrs old, average weight, non alcoholic, non smoker has diabetes for last 1 year with diet control and regular exercise having, Ghb1c-8.5, C-peptide-1.4 and insulin-7.2, then his pancreatic function will be approximately 24.00% (Normal 100%). Interpretation- diet control and exercise are not sufficient, patient should be consult with diabetologist and switch over to anti-diabetic drug. It is very much useful to diabetologist, because most of the time diabetic patient are unable to explain their problems or new symptom in early stage, while the doctor are busy in his own schedule, so due to communication gap new symptoms gradually strengthen and get into a shape of severer diabetic complication.
A quick review of this report quantifying content tell the complete status of target organ, hint to modifying his treatment and reduced the cost of medication by 22-40%, reduced chance of OHGA failure, and hypoglycaemic bout of insulin.
By this Genetic Risk Assessment Scoring System approach a group of diabetic patients could understand what is their actual status of health due to diabetes, and start efforts for better control to push back diabetes complications, and:

Successfully improve their quality of life by 65-75%,
Reduce approximate cost of medication by 22-40%,
Reduce Risk of hospitalization by 45-50%,
Reduce the Complications by 55-60%,
Reduce the Risk of Emergency situations occurring due to diabetes by 60-65%,

The results will be seen not only on the individual but reduced emergency burden on hospitals, financial burden of individual as well as public and state run Government health programmes.
The GRASS-DIABETES is a different start in the field of diabetes, and helpful to doctors as well as patients.

Genetic Risk Assessment of Diabetes


  • More than 341 million are known Diabetics globally and same number could be unknown or Pre-Diabetic.
  • You could be the next Victim of Diabetes (risk may be increased multi-fold, if either mother or father or anyone of family member are Diabetic).
  • If someone gets Diabetes, he/she remains Diabetic.
  • Once you are Diabetic, you are compelled to bear regular expenses (in consultation, pathological test and regular medication) to maintain your blood sugar as well as normal health.
  • As duration of Diabetes increases, dose of drug and other medication may add.
  • International research establishes – after 10 years of Diabetes, every Diabetic faces different grade of Diabetic complications of various degrees.
  • Diabetes cuts 5 to 7 years of life.
GRASS-DIABETES helps you prevent or push back diabetes.

Grass Diabetes
What is GRASS?
Genetic Risk Assessment Scoring System:
Incidence of Diabetes is increasing, yet most cases of Diabetes are preventable with healthy lifestyle changes and even reversed. Although genes and ethnicity are risk factors for Diabetes, they are not the sole determinants of whether someone develops the disease. Environment plays a role, and also does lifestyle.
Staying active, maintaining an optimum weight and eating a balanced diet can help postpone or prevent type 2 Diabetes, even for people who have hereditary predisposition.
GRASS is a new valuable scoring tool developed by us, as a result of our extensive research of over 20 years, which included our patients, volunteers, various research references and our technical support team.
It asks for some very basic details and provides the best prognostic reports of your Susceptibility, Risk of developing Diabetes, and the Age at which you may get it, and also suggest the life style modifications, and unique kitchen spices, by which you can postpone or prevent Diabetes.