Healthy living is a choice which lies in your hand. Today, 14th
November at this International Diabetes Day make a conscious decision and
promise yourself to live a better life.
Live a “Diabetes
Free” life
Grass-Diabetes.com and Singhal Diabetic Clinic has always been advocating and working on educating
people on living an active life and enriching them with information on diabetes
and the risks associated with it so that everyone can make a sensible decision in
how to avoid diabetes.
Every year Singhal
Diabetic Clinic organizes a Free Diabetic Camp on 14th November on World Diabetes. This year will be our 51st Free Camp. Fortunately, this year’s international theme of International Diabetes Federation coincides
with our portal Grass-Diabetes.com i.e. "Healthy Living and
Diabetes". The potential and importance of taking proactive
steps in fighting diabetes is the only way to tackle diabetes and this year’s theme
of healthy living by taking some simple steps in life makes our resolve more
concrete.
This
year’s theme topic is invariable related to our goals as well as it supports
our website (www.grass-diabetes.com)
strongly. For the ease of our readers we would like to present a few excerpts for
a Right Start from www.idf.org:
- Investing in a healthy breakfast will reduce the global burden of diabetes and save billions in lost productivity and healthcare costs.
- Ensuring access to an affordable and healthy breakfast is essential to reducing the global burden of diabetes.
- Healthy eating options that can help reduce your risk of type 2 diabetes.
- Healthy and unhealthy breakfast options.
The Highlights of our Grass-Diabetes.com blog which
relates to Healthy Living and preparing yourself and your body to Avoid Diabetes
Diabetes & You - The two words you never want to see together: Read it here
Genetic Risk is
a big factor in determining how prone you are to diabetes. Combine it with your
lifestyle- the kind of food you intake, the working conditions, your exercise
level; all together determines your risk of diabetes.
BEST & WORST Food for Your Diabetes : Read
the Blog
The most commonly asked question from a diabetic is what to eat and what
not to? Since the food you eat affects the glucose level in your blood, it is
imperative that you should know about your food & dietary habits. Knowing
what to eat is quite confusing, but just makes an attempt to break your food in
food groups and then learn the best and worst choices from each food group.
Eating Curd to Avoid Type 2 Diabetes: Get
the details
Eating low-fat curd/ yogurt can help to reduce the risk of developing
diabetes by 28 percent compared to not eating any curd. Curd anyways has known
health benefits as it contains calcium, magnesium, vitamin D, and fatty acids.
The fermentation process that turns milk into curd also produces probiotic
bacteria and “specific types of vitamin K,” that are known to be beneficial.
For People Who Seriously Want to Live a Healthy Life!: Read
here
We all know the hard reality, "THERE IS NO CURE FOR DIABETES
- Neither Type 1 nor Type 2". The only best and possible solution is, stay away
from this disease. You can only help yourself and your family members by
knowing how to PREVENT TYPE 2 DIABETES
Eating Sugar & Understanding Blood Sugar Swings in Diabetes: Read
One of the common beliefs in diabetes is that a diabetic person will
have to completely stop eating sugar as it will be bad for them. If you are a
chocolate lover and/or have a huge sweet tooth, having diabetes in such case
will be the most painful, isn’t it? Well, the good news is YOU DO NOT
have to give these sweet items up forever. The important point is to understand
that sugar compounds will increase your blood sugar levels more quickly than
other carbohydrates…
PICKLES, VINEGAR & DIABETES: Eat
them or not?
If you have been diabetic or are a pre-diabetic or one of those who are
concerned to know what all to eat and what to avoid for diabetes, what do you
do for pickles/ vinegar? Do you eat them? What are the causes and effects of
eating pickles or vinegar in diabetes
DIABETES & THE MID-LIFE CRISIS: Get
to know how to tackle it
Many of our male readers experience a distressing experience at this
age, which generally is called ‘mid-life crisis’ which starts around at the age
of 35 and is experienced till 50’s. Experiencing anxiety over what you’ve
achieved in your life can cause this crisis like situation.
DIABETES - It’s not just a one word D.I.S.E.A.S.E: Know
about it
All right, so the point we are trying to make is whether or not call Type 2 Diabetes as a disease or not.
Hypothetically and broadly speaking, one basic reason for not terming it as
‘disease’ is the major cause of Type 2 diabetes: LIFESTYLE…
HOW EFFECTIVE IS AYURVEDA IN DIABETES?: Get
to know
As the health care professions look seriously at alternative modalities
of medicine, a growing interest in traditional Indian medicine is emerging
worldwide simultaneously. As with any popular development, aspects of
the Indian medical system and its cures have sometimes been appropriated
by individuals not wholly familiar with the basics of Ayurveda.
Grass-Diabetes.com - The new age digital Insurance against Diabetes: Get
insured
People who have Type 2 Diabetes are considered
under “High Risk Category” by most of the health insurance providers which
meant that the premium policies were always higher for a diabetic person as
compared to a healthy individual of same income and age. A diabetic person is
prone to many critical illnesses arising out of high blood sugar levels and
since diabetes also affects the treatment of some other serious health issues
many few insurance providers are there in market that provides a proper
coverage.
Whatever it takes...
Get Your Act together
today, to
change your tomorrow...
Have a Happy & Diabetes Free Life.
Sincerely,
On Behalf of Team - Grass-Diabetes.com
Dr. MS Singhal
MD - Singhal Diabetic Clinic & Grass-Diabetes.com
